Micro workouts. One crumb at a time.

Pick your tiny gym. Unlock crumbs. Log a quick set and get credit — no full workout required.

Next crumb · Push

Push-ups

6–15 reps during breaks

Pick your gear

Bodyweight, chair, bands, dumbbells, barbell — unlock moves that match what you have

Daily target

Set a goal of 3, 5, 10, or 15 crumbs per day — track your streak

One crumb = one quick set

Desk push-ups between meetings, doorway rows, chair dips — tiny wins add up

1. Pick gear
Select what you have at home or your desk — bodyweight, resistance bands, dumbbells, or a full barbell setup
2. Get your daily plan
Repcrumb generates a balanced mix of push, pull, legs, core, and mobility moves for the day
3. Log quick sets
Between meetings, during desk breaks, or whenever you have 60 seconds — log one set, earn one crumb